Saturday, October 14, 2017

Time-restricted eating

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There’s a new trend in nutritional science that espouses skipping breakfast altogether or postponing breakfast until later in the day. ...
Wednesday, September 6, 2017

Kettlebell swings: the anti-sitting exercise

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You may not realize it, but every day you spend sitting at a desk or in a car or on a couch, you are training that position: bent kne...
Saturday, August 19, 2017

Are your workouts making you sick?

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Have you experienced nausea while working out? If so, it is a good idea to check with your physician to see that everything is okay. The ca...
Tuesday, June 27, 2017

Journey to Level II - Handstands and back bridges

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Box-assisted handstand pushups In February I wrote a blog about my journey to Agatsu Kettlebell Level II Certification. I began it with...
Friday, April 21, 2017

Memories of Morocco - Part XII - What happens in Essaouira...

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Thursday morning breakfast is on the rooftop terrace. With time to sleep in, for a change Anne and I arrive last for breakfast. The sun is ...
Thursday, April 20, 2017

Memories of Morocco - Part XI - Riding Northern Morocco's Atlantic coast

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Outside the hotel in Imessouane Our last day of riding begins on a gentle climb. At the top we are treated to a breathtaking view of th...
Wednesday, April 19, 2017

Memories of Morocco - Part X - Ride of the dam

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It’s Tuesday morning of the second week in Morocco and we awaken to yet another beautiful day. Being in a valley, the sun has not risen hig...