Controlling blood pressure naturally

Very likely we all know at least one person who is on blood pressure medication. Blood pressure is affected by several known variables, including smoking, sodium intake, stress, excess weight, toxicity, and allergy. Addressing blood pressure is not a simple matter, and anyone suffering from high blood pressure should consult a doctor. However, there are numerous ways to reduce hypertension holistically.

In addition to lifestyle factors such as maintaining a normal weight, getting a minimum of thirty minutes of aerobic exercise daily, getting sufficient sleep, reduce stress, and of course, not smoking, the following dietary recommendations may help those suffering from hypertension, or those wishing to prevent it.

• Eliminate all added salt from your diet
• Eat a high-fiber diet and take supplemental fiber such as oat bran (always take fiber separately from other supplements and medications).
• Eat plenty of fruits and vegetables, such as apples, asparagus, bananas, broccoli, cabbage, cantaloupe, eggplant, garlic, grapefruit, green leafy vegetables, melons, peas, prunes, raisins, squash, and sweet potatoes
• Include fresh “live” juices, particularly beet, carrot, celery, currant, cranberry, citrus fruit, parsley, spinach, and watermelon
• Eat grains like brown rice, buckwheat, millet, and oats
• Drink steam-distilled water 
• Take 2 tablespoons of flaxseed oil daily
• Avoid all animal fats (only broiled whitefish and skinless turkey or chicken may be consumed in moderation)
• Avoid aged cheeses, aged meats, anchovies, avocados, chocolate, fava beans, pickled herring, sherry, sour cream, wine, and yogurt
• Avoid all alcohol, caffeine, and tobacco
• Fast for three to five days a month to detoxify the body
• Do not take supplements containing the amino acids phenylalanine or tyrosine

Fruits and vegetables cause the release of a hormone that opens up blood vessels. Eating up to six servings a day of both fruits and vegetables can significantly reduce blood pressure. Apple pectin also aids in reducing blood pressure.

Some risks for hypertension, such as genetics, cannot be changed. However, many risks can be avoided by making the changes mentioned. According to the National Stroke Association, hypertension is the most important controllable risk factor for stroke, increasing the risk of stroke by seven times. There are other steps that can be taken that are beyond the scope of this article, such as herbs and nutrients in specific amounts. I recommend consulting a naturopath or holistic nutritionist to find out more.

Please note: Following these and are other natural diet and lifestyle recommendations may lead to normal blood pressure without the use of drugs; however, you should not stop taking your medication without consulting a physician.