Is difficult for you to find the time to work out? One of
the great things about kettlebells is that you can do a really effective
workout in a short amount of time. Kettlebells work the entire body and this means you get total
body conditioning.
Use the following quick kettlebell workout when you are short of time.
Complete all sets of one exercise before moving on to the
next. Allow 20 seconds rest in between sets. Total time is less than 15 minutes.
- Turkish getup 3x3 (3 on consecutive get-ups one side, then 3 on the other)
- Hand-to-hand swings (switching hands after each swing) 3x25
- Snatches 3x10 (on ea. side)
Don’t let time be your excuse. We all have the same number
of hours in our day. Make time for exercise, even if it is only a little bit.
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