Sweet potato three-bean chili

Sweet potato chili is a delicious variation on traditional ground beef chili. This recipe contains three different beans, tomatoes, and sweet potatoes plus the right spices. The following toppings can complement the spicy flavour of the chili: Sour cream or shredded cheese, chopped cilantro. This recipe is very easy but it does need several hours on the stove. Prepare a big batch on Sunday morning and you will have meals for the next week or you may want to freeze some for later. 

Ingredients

1 medium white onion

4 garlic cloves or equivalent minced garlic

28 oz can crushed tomatoes

14 oz can diced tomatoes

14 oz can white beans, drained

14 oz can kidney beans, drained

14 oz can black beans, drained

Crushed red pepper, sprinkle

1 tbsp chili powder, or less depending on your taste

1 tbsp cumin

1 tsp sea salt

3 sweet potatoes, cut into bit-sized pieces

1 red pepper, chopped

Add all ingredients to a slow cooker and cook on medium heat for up to 6 hours. Serve as is or with your favourite toppings.

Nutrition facts

Calories 210

Fiber 21 g

Protein 12 g

Vitamin A 444% RDA