Friday fat facts - Evening primrose and Borage oils

These lesser known oils fall into a category of oils called GLA, gamma-linolenic acid. It is an omega-6 oil. Most of the emphasis in the world of nutrition is on omega-3 essential fatty acids, and for good reason: this is the EFA that is most often deficient in the Standard North American diet. And conversely, Omega-6 tends to be consumed in excess. But omega-6 is essential. We need Omega 3s and omega 6 in a ratio of 3:1. (Approximately 9-12 grams.) The key is knowing which type of omega-6. Linoleic acid (LA) and arachidonic acid (AA) tend to be unhealthy because they promote inflammation. GLA, on the other hand, may actually reduce inflammation!

This is where Evening primrose oil and borage oil come in. Although the plant has been used for their healing properties by Native North Americans for centuries, the therapeutic value of the seed oil is a more recent discovery.

Borage oil is used most often for its healing properties. Borage acts as an adrenal tonic and gland balancer. It contains valuable minerals and essential fatty acids needed for proper cardiovascular function and healthy skin and nails.

Evening primrose oil is an anti-inflammatory fatty acid that may help reduce the chances of developing cancer, diabetes, heart disease and Alzheimer’s. It helps relieve pain and inflammation, enhances the release of sex hormones, including estrogen and testosterone; aids in lowering cholesterol levels; and is beneficial for cirrhosis of the liver.

Many women have used Primrose oil to relieve unpleasant menopausal symptoms such as hot flashes. It is not recommended, however, for women suffering from breast cancer that is estrogen-related, due to its ability to produce estrogen. Black current seed oil is a good substitute. It contains both omega-3 and omega-6 as well as GLA, but unfortunately this oil is almost always refined and deodorized, and for this reason is less desirable.

Because both primrose and borage oil contain only omega-6 fatty acids, they should always be combined with an omega-3 oil such as fish oil. Look for mechanically-pressed, fresh, unrefined borage oil from organically grown seeds. These oils should be taken with other healthy oils for complete and balanced nutritional intake.

If you experience worsening symptoms with primrose oil, it may due to solvents in the oil, or because you are already getting too much omega-6 and not enough omega-3 and taking the primrose oil has caused an even greater imbalance. While there are many therapeutic benefits taking Evening primrose oil, it is best taken under the supervision of a certified nutritionist, naturopath or homeopathic doctor.