Certain herbal teas can help relieve many stress symptoms.
Teas that are derived from the flowers, leaves, seeds, stalks, stems and roots
of plants contain natural substances that nourish the central nervous system
and glandular systems.
Find the ones that work for you:
- Camomile
- Lemon balm
- Skullcap
- Ginseng
- Valerian
- Honey lavendar
- Hops
- Oatstraw
- Kava
- Passionflower
Siberian
ginseng and panax ginseng increase the tone and function of the adrenal glands,
helping to balance hormonal excretions. Ginseng has been shown to protect
against the effects of physical and mental stress. Do not use if you have high
blood pressure.
Licorice
root is beneficial for correcting low cortisol output and will give the adrenal
glands a chance to recover.
Rhodiola
increases the body’s natural resistance to stressors.
Astragalus
supports the immune system and helps the body adapt to stress.
In addition to herbal teas, ensure you
are getting these key nutrients during times of stress.
- Vitamin C
- Magnesium
- Calcium
- Vitamin B5
- Mega B complex
- Antioxidant formula containing beta carotene, vitamin E, zinc and selenium
- Tyrosine
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