Easy ways to prepare quinoa

Why all the fuss about quinoa? First, it is gluten-free which is becoming increasingly important whether or not you have allergies to gluten. Eating less wheat is a step toward healthier eating. Quinoa also has a high a higher concentration of protein than most grains. (Technically it is not a grain but a seed).  It is a good source of riboflavin and magnesium, and may help reduce the frequency of migraine by improving the energy metabolism within the brain and muscle cells. Quinoa is an alkaline-forming food and its glycemic index is low. If you are on an oxalate-restricted diet however, it is better to avoid quinoa or use sparingly.

Now that we know some of the health benefits, what are some ways to prepare quinoa? The following are recipes not only delicious but easy to make.

Sprouted Quinoa and Avocado Salad

Take 2 organic avocados and cut them roughly into 1 inch cubes

1 cup soaked and sprouted quinoa (3-5 hours is sufficient for sprouting)

1 medium tomato, cut roughly into 1 inch cubes

¼ cup diced red onion

2 fresh basil leaves, crushed

Dressing :

1/3 cup organic extra virgin olive oil

¼ cayenne pepper

1 garlic clove, minced

Juice of 2 limes

Sea salt and pepper for taste

Mix dressing ingredients in a small bowl and set aside. Mix all other ingredients in large mixing bowl, toss with dressing, chill and serve.

Quinoa Pilaf

Prepare 1 cup of quinoa, either cooked or sprouted

2 tbsp fresh parsley, finely chopped, set aside

2 tbsp butter or olive oil

1/3 cup onion, chopped small

1/3 cup carrot, chopped small

Sauté onion and carrots in butter or oil until softened a bit, toss with quinoa and parsley, serve warm or cold.

Remember it is important to thoroughly rinse quinoa under running water to get rid of the toxic saponins on the grain and remove any bitterness.  You can also soak quinoa for several hours, rinse it and have it uncooked, which is even more nutritious than cooked. Enjoy!